· Break larger tasks into smaller ones with
· Break larger tasks into smaller ones with deadlines assigned to each smaller task.· Set realistic goals and deadlines for new projects and stay on task.· Remind myself that when I say “yes” to one thing I am saying “no” to other things.· Only say yes to what is important.· Do weekly planning every Friday for the coming week.In order to create new behaviors which will get and keep you at the enhanced level at which you wish to function, you may need support and an accountability partner. You’re eventually headed for a crash landing if you do not honor your values and your life purpose by consciously choosing what you want and being intentional with your behavior and responses. Your daughter just made a goal!? · I intend feel more rested and energetic when [...] Jot down your three most important goals or areas of focus, and then underneath each goal write a description of the results you intend to achieve. Brain studies show that we actually cannot multi-task. I had grabbed the mail on the way out the door. · I intend to leave my office by 5:00 PM each day. A client recently exclaimed, ?Who has the time to focus on one thing at a time these days? Although she never knew, it was one of those moments I could never get back.
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